新概念

每日英语

每日一句每日一学每日英语美文每日翻译每日听写每周热点

每日翻译第58期:六个小贴士帮你降低碳水化合物的摄入Six Tips to Help You Lower Your Carb Intake

asura 于2015-08-25 13:07:10发布 l 已有人浏览
增大字体 减小字体
今日翻译的素材来自小e英语短文栏目,主题介绍了“Six Tips to Help You Lower Your Carb Intake”六个小贴士帮你降低碳水化合物的摄入,每日一译,提升自己。

Understand how carbohydrates work: carbohydrates are essential to a number of functions in the body, including growth and your body’s metabolism.

If you want to follow a low carb diet, you should eliminate as many of the simple carbohydrates which are made from refined grains as you can from your diet while at the same time including more complex carbohydrates commonly found in whole grains in your diet.

Reducing your intake of carbohydrates based on your activity level is the perfect way to keep your weight in check while also making sure your body still gets the fuel it needs every day.

You shouldn’t try to completely eliminate all carbohydrates from your diet.

A few examples of foods you should avoid are: white bread, white rice, pizza crust, muffins, biscuits, pancakes, hot dog and hamburger buns.

Even if you are choosing a low carb diet, there are many foods that are perfectly okay for you to eat that are rich in complex carbohydrates; these include: beans, whole wheat bread, brown rice, oats and other whole grains.

 1 2 下一页

分享到

添加到收藏

更多>>往期翻译

古怪猴子在线客服
qq分分彩 今日青海快三一定牛 黑龙江快乐10分平台 北单比分小王子 云南快乐十分中奖金额 雷速体育号如何发送收费比赛 竞彩足球比分直播新浪爱彩切换 驾校训练场赚钱吗 2018做什么小本生意赚钱 上海快三开奖查询快 腾讯分分彩 彩红时时彩计划软件下载 快乐12开奖走势图四川成都 云南11选5 幸运5星彩app 河南11选5